8 Keys To Restoring Brain-body Balance

8 Keys To Restoring Brain-body Balance
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9780393707472
ISBN-13 : 0393707474
Rating : 4/5 (72 Downloads)

Book Synopsis 8 Keys To Restoring Brain-body Balance by : Robert Scaer, Md

Download or read book 8 Keys To Restoring Brain-body Balance written by Robert Scaer, Md and published by National Geographic Books. This book was released on 2012-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.


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