|Author||: Alwyn Cosgrove|
|Publisher||: Human Kinetics Publishers|
|Total Pages||: 273|
|Rating||: 4/5 (25 Downloads)|
Download or read book The Personal Trainer's Big Book of Programs written by Alwyn Cosgrove and published by Human Kinetics Publishers. This book was released on 2020-07-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.